It’s possible that many individuals have heard a lot about strokes. Younger people are also at risk, thus they are no longer only an issue for the elderly.
Strokes can pose a serious risk. They can significantly affect our lives if they are not identified and treated promptly. In the newspaper, there was an item that highlighted some morning routines that may raise the risk of stroke. I want to offer some observations regarding these behaviors.
Avoiding these behaviors is crucial since they can quickly lead to a stroke. To help avoid strokes, Dr. Nguyen Xuan Quang of the Military Medical Academy has encouraged everyone to stop some bad morning habits.
1. Many people have a habit of jumping out of bed first thing in the morning. Health professionals warn that this practice can raise the risk of a stroke in the early hours of the morning.
Dr. Quang cautions against the tendency to get up as soon as you wake up. Our parasympathetic nervous system is in charge when we sleep, which results in a slower heartbeat, softer contractions, and lower blood pressure than when we’re awake.
The sympathetic nervous system is activated when you abruptly get up, which causes the heart to beat more forcefully and quickly, raising blood pressure. This abrupt alteration may increase the risk of a hemorrhagic stroke by placing stress on the brain’s tiny blood vessels.
Dr. Quang advises taking a moment to lie still for one to two minutes after waking up in order to reduce this danger. Before you get out of bed, give your face, head, eyes, and neck a little massage to help you settle into your day more easily.
02. As soon as you wake up, start your day with a glass of diluted salt water.
This method has gained popularity since many people think it has great antibacterial properties, helps get rid of oral bacteria, and strengthens teeth and gums.
It’s crucial to remember that drinking salt water first thing in the morning isn’t always advised. Consuming too much salt has been connected to kidney problems, high blood pressure, and strokes.
Additionally, your stomach is empty when you wake up, and consuming salt water can irritate the lining of your stomach and esophagus, which over time may cause inflammation and ulcers.
3. Exercise at an early age
Your health may suffer if you exercise too early in the morning. Even while exercise is good for you, it’s best to avoid it when it’s still cold before daylight. In addition to raising the risk of colds, exercising in the cold can cause major difficulties such vasoconstriction, which can lead to heart attacks, strokes, and cardiovascular disorders. Early morning workouts can also result in severe sleep deprivation for people with health issues, which impairs their ability to function at their best and increases their risk of injury.
4. As soon as you wake up, start your day by consuming a lot of water. Hydrating in the morning has its advantages, but it’s crucial to avoid taking too much at once, especially in the winter.
Rapidly consuming a lot of water might place additional strain on the heart. For people who already have cardiac issues, this is particularly worrying because it might result in symptoms like dyspnea, an accelerated heartbeat, or even a stroke. Consequently, it’s best to keep your consumption to 200–300 ml. Additionally, instead of waiting until you’re thirsty, try to sip water throughout the morning.
After reading this information in a newspaper, I felt it was important to spread the word so that everyone would be aware of it. It is crucial to pay attention to even the smallest daily routines, especially those we have in the morning, because strokes can be really serious and have a big impact on our life.
