Whether it’s a quick stroll with the dog, an intense skincare routine, or an extremely cold shower, everyone has a morning ritual that helps them get through the day.
But for many people, a warm cup of coffee signals the start of a new day. Perhaps you need to finish that first cup before you can talk to anyone.
Experts Discuss Timing of Coffee Consumption
But specialists now say that it might not be the greatest idea to have coffee as soon as you get up.
“Jumping straight to coffee in the morning might not be the best idea if we want to stay awake without crashing in the middle of the afternoon,” an Oddy Knocky Coffee representative said to Bristol Live.
Everything is related to the innate rhythms of our bodies. The “stress hormone,” cortisol, and the body’s synthesis of adenosine, which makes us sleepy, both play important roles in this.
“Adenosine levels rise during the day after a low start when we wake up, leaving us exhausted when it’s time to go to bed. Cortisol, on the other hand, rises in the morning, they said.
When you drink coffee right after waking up, it can disrupt these natural processes and make it harder for you to stay focused and productive. The “conflict of chemicals” may cause you to feel unproductive and unfocused.
What then is the ideal way to sip coffee?
Experts advise delaying consuming your first cup of coffee for approximately one hour after waking up. This timing enhances the absorption of caffeine and supports your body’s internal clock by allowing your body’s natural cycles to remain in harmony.
It’s crucial to consume your last cup of coffee at least six hours before going to bed if you tend to stay up late. This habit lessens the likelihood that caffeine will interfere with your sleep.
Thus, the next time you go for that cup of coffee in the morning, think about delaying a little while to maximize its benefits and prevent the afternoon slump. Your body will appreciate you for maintaining the balance of its internal cycles.
