Let’s discuss a topic that will truly go under your skin. Your bed, that opulent haven of comfort, is actually a dumping ground for human fluids, filth, and debris. Do you want to wriggle yet? Alright. It’s time to face the unpleasant realities about your seemingly comfortable refuge and provide a risky answer to the question: How often should you really wash your bedding and sheets?
You know those eight hours in which you lie on your mattress, blissfully unaware? This is the ideal period for perspiration, body oils, dead skin cells, and grime to get onto your linens. Not only is this delightful concoction of human waste offensive to the senses, but dust mites and other undesirables find the ideal home here. Including the possibility of allergies, rashes, and pimples, whoa—sleeping never seemed so dangerous.
A recent Mattress Advisor poll found that the typical person changes their sheets once every 24 days. Remarkably, that equates to over a month of content little microorganisms having a grand time in your bed. Don’t start celebrating just yet, though, as that is hardly the ideal time frame for cleanliness. Let’s explore the optimal frequency of sheet washing and uncover clever strategies to beat the system without sacrificing freshness.
The Frequency of Sheet Washing
Washing your bed linens once a week is the recommended minimum if you’re striving for a semblance of cleanliness. Include it in your weekly cleaning schedule; see it as an unavoidable hygiene appointment. Having numerous sheet sets can help relieve some of the pressure to wash them on the same day that you strip them.
However, the details are what matter. You could prolong the laundry day if you’re an avid traveler who hardly ever stays in one place. Conversely, washing your clothes once a week is the absolute minimum if you or your partner sweat like you’re running a marathon while you sleep or if you share a bed with pets. Have sensitive skin or allergies? Consider increasing your frequency to once every three or four days. Really?
It seems sense that doing laundry every few days can seem like a huge undertaking. So how can you buy a little time for yourself? Begin your nighttime regimen with a face wash, a shower, and self-purification. Even if it hurts, think about removing your pet from the bed. Also, please refrain from eating in bed. Laundry can wait a little while longer if you have a stack of clean sheets ready to go, and your bed won’t become a biohazard.
A Clean, Bug-Free Bed: Some Advice
So feel free to slide into those brand-new sheets. Just don’t fool yourself into believing that they will remain that way for a whole month. Celebrate your spotless bed with the enthusiasm of someone who has just given their place a thorough cleaning. What’s your justification now that you know the truth about cleaning sheets?
